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As a believer, author and registered dietitian with a MS in sports nutrition who is fueled by passion and chocolate, Sarah Grace combines her own personal journey and experiences along with the education she’s learned in the classroom, to offer long-lasting results that don’t take away the fun or include meals of chicken/broccoli/brown rice each day, so you can still ENJOY life while reaching your goals.



Past D1 athlete and eating disorder warrior, now gone nutrition professional and entrepreneur on a mission to redefine what living healthy truly means. Our healthy lifestyles should enable us and empower us, not restrict us or chain us down. It takes focusing on the mind, body, and soul. Let me guide you in discovering your #freshfitnFREE lifestyle, that helps you feel alive, not deprived.

I believe in teaching YOU to be a nutrition expert yourself — learning what your individual body needs and feels best with, so you can begin living a #FreshFitnHealthy life, without strict dieting or militant exercising.

“I love simplifying both nutritious eating and active living, along with also focusing on the mind & soul, so that you can ultimately become your own healthy living expert, increase your energy, reach your goals, discover true freedom from the short term fixes that just leave you more frustrated than ever, and finally feel confident and happy with your body & life again. I love helping people feel alive once again so that they can thrive in life” – Sarah Grace, MS, RD

Why You Can Trust Me

    • Registered Dietitian
    • MS in Sports Nutrition
    • BS in Human Nutrition
    • Past D1 Athlete
    • NFL Experience
    • MLB/MiLB Experience
    • Collegiate Sports Experience
    • CARES about her clients genuinely.


Five Day Free Challenge To

Reignite Your Health & Mind

Join us for the 5 Day Mind Body Soul Reset Challenge, and not only receive daily health tips and soul prompts, but the chance to win some amazing prizes!

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Check out these FREE Resources

Free eBook

Your Jumpstart Guide to Healthy, Balanced Eating (without giving up your favorites or dedicating all your time to it!)

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Get daily emails to inspire and reboot, to help you feel like the best YOU that you can be!

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Free Course

5 Day Email Course: How to Live Out a Healthy, Toxic-Free Lifestyle

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Free Training

3 Reasons Your Genes are Holding You Back, and How to Overcome Them

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Oily Journey

Create a cleaner body, home, and overall environment.

It’s YOUR time!

Start Your Oily Journey & save over $250!

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21 Day Devotional & Meal Plan

Our NEW Food and Faith 21 Day Bundle is for YOU.

The Craving Christ and a Healthy Life Plan includes a 21-day meal plan + 21-day devotional with journaling prompts at the end of each day.

That’s less than $1/day!

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Healthy Lifestyle E-Course

Our NEW course, Creating YOUR #FreshFitnHealthy Lifestyle, is for YOU.

This 7 day mini course is less about information, and more about implementation. Take the 7 day journey and walk away with a lifestyle that lasts. For less than $7/day!

Start creating your own healthy lifestyle today!

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Fitness & Nutrition Journal

ONE thing makes all the difference of whether or not one reached their health goals: DAILY ACCOUNTABILITY, MINDFULNESS, and ROUTINE BUILDING.

This journal provides all of that and more, and how you can reach any health goal you have in mind too.

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Apply for the FreshFitnHealthy Academy

a 12-Week, Individualized 1-1 Coaching Program that will Transform Your Health & Overall Life

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I believe in living a life where you feel energized, confident, and fully ALIVE again, takes working on more than just telling you what foods to eat or what workouts to do.

Through calls with me each week, helpful resources, and teaching you how to eat in a way that makes you look and feel your best, that is actually REALISTIC long term, we will empower you to be the own expert of your body.

Looking to see changes in your body and overall life that LAST?


Diet like a Dietitian

Begin Seeing Changes in Your BODY & Overall LIFE that LASTS

A 12 week self-paced e-course to help you become your own nutrition expert and get the body composition results you’re looking for, all in a mentally healthy and balanced way. The exact process I take my 1-1 clients through.

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Break up with dieting

Get Results that LAST

A 10 Week Self-Led Course to help you break up with the dieting mentality, become mentally free again, yet still honor your body through gentle nutrition

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